I’m so glad to see you’re sticking with these fitness exercise program tips:
Fitness Exercise Program: 1. Stop and Go
If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises.
For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, and then run again for another30 meters.
Repeat this process, fitness exercise program for five times.
Fitness Exercise Program: 2. On bended knees
Almost 3 out of four ACL injuries occur when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS(Journal of the American Academy of Orthopedic Surgeons).
» Read more: Better Workout Fitness Exercise Program
